Saturday, April 12, 2014

Cabaran kempiskan perut .. wacaaa..

Pehhh.. cabaran 30 hari squat hari tu, saya berjaya melakukannya.. yehaa.. last day hari tu 250 kali squat.. hari pertama, kedua, ketiga memang paha sakit giler.. lepas rehat sehari.. sambung balik  besok hari.. rasa sakit tu berkurangan.. hari2 berikutnya dah tak sakit paha..

hasilnya .. walaupun buntot tak seseksi Jenifer Lopez tapi lemak degil kat perut berkurangan .. buktinya saya dapat pakai seluar jean 10 tahun lepas, yang sebelum ni, tersangkut kat perut tak dapat nak butang.. heee.. cabaran squat ni akan diteruskan..

sekarang tambah lagi dengan cabaran ni


Mila@Rimbun said...

wahhh teruja dengan kejayaan tuh..

saya nih hubby sponsor g wat slimming & shapping, but still kena usaha sendiri jugak... selalu ikut CD denise austin & kathy smoth (lebih kurang mcm dlm gambar tuh) alhamdulillah adalah perubahan skit dengan lemak tepu kat perut nih

Z@i Z@mR33 said...

waaa...nk cuba gak...lelemak degil ni xmo ilang2 plak lps bsalin

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